I work between cities and in the course of my travel was involved in an accident, where I broke my femur in 2 places. In the course of my treatment and without any advise. I ate every thing that came my way as l was told to generate enough calcium to grow back the bone and coupled with limited movement, l soon gathered much weight and blew up reaching 112kg.
I had to undergo another surgery to realign the bone. As I got better, the doctors concern was now how my healing bones could carry my weight,Because of limited movement, and inability to properly exercise, l wondered how l was going to drop weight until my sister Joan introduced me to a friend who had lost a lot of weight under the FMO programme. Through her,l was introduced to FMO.it was an exciting time as l learnt to make healthy meals and do limited exercise because l was using a walking aid.
I followed the instructions given by my coaches in my diet and exercise(as far as l could go ) religiously assisted by my family and my sisters in my FMO class.l was amazed at the changes within a short period, my weight loss program is still a work in progress as l intend to incorporate the lessons learnt in Fmo into my daily life as l don’t intend to become overweight again.
l want to sincerely thank my coaches .You are simply the best and my team mates for their encouragement.
Onome story is so touching and if she can do it , you can do it too. A lot of clients do chat me and say Ujay i want to loose weight but don’t want to exercise but Onome here is using a walking aid and she lost that weight by eating healthy and doing little exercises.