TIPS FOR LOOSING WEIGHT AND KEEPING IT OFF PERMANENTLY

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MAKE SURE YOU ARE EATING HEALTHY, I DO TAKE 750 CALORIES EVERYDAY
ITS UP TO YOU, ALOT DO 120O CALORIES EVERYDAY,TRY TO AVOID RICE MORNING ,INDOMIES WITH EGG AT NOON, CASSAVA WITH OHA SOUP AT DINNER, OMG THIS IS 3 CARBS IN A DAY AND HAS LOTS OF CALORIES TOO.
YOU CANT DO 100 JUMPING JACKS AFTER YOU HAVE CONSUMED MORE THAN 3500 CALORIES AND YOU COME TO ME TO SAY UJAY I DO ALL UR EXERCISE AND I AM NOT LOOSING WEIGHT, REMEMBER YOU CANT EAT MORE THAN WHAT U BURN OK

2.TRY TO AVOID JUNKS AND PROCESSED FOODS, HAVE U ASKED YOURSELF WHAT DO U GAIN FROM EATING THAT NOTIN INSTEAD IT DESTROYS UR BODY, TRY TO EAT NATURAL FOOD OR ORGANIC FOODS, FRESH FRUITS AND VEGGIES.

3.TRY AND START WITH A WORKOUT YOU ENJOY MOST :
U CAN START WITH DANCING, SWITCH TO JUMPING JACKS, LUNGE, BURPEE AND END UP WITH A STRETCH .
30 MINS WORKOUT IS OK FOR YOU EVERYDAY BEFORE YOU LEAVE FOR WORK.
ALWAYS PUSH YOURSELF AND STOP STICKING ON BEGINNERS WORKOUT , TELL UR SELF TOMORROW I AM GOING FOR A TOUGHER WORKOUT.

4.DRINK LOTS OF WATER;
ALOT CAN CONSUME 4 TO 5 BOTTLES OF MINERAL WITHOUT TAKING WATER IN A DAY OR EACH MEAL GOES WITH MINERAL OR JUICE, THOSE THINGS ARE NOT GOOD FOR U.
HAVE THIS IN MIND THAT WATER IS UR BEST FRIEND AND IT IS VERY GOOD FOR YOU MORE THAN ANY THING.
DRINK 8 GLASSES OF WATER EVERY DAY AND ALSO DRINK WATER WITH LEMON BEFORE EVERY MEAL. CITRUS SHRINKS YOUR STOMACH AND IS A VERY NATURAL SUPPRESSANT.

5.DRINK YOUR GREEN TEA OR OOLONG TEA THEY CONTAINS EGCG WHICH IS AN ANTIOXIDANT THAT HELP BOOST METABOLISM.

6.CHEW SUGARLESS GUM , IT SPEED UP UR DIGESTIVE SYATEM AND KILLS CRAVINGS TOO

7. TAKE A B4 AND AFTER PIC, THIS WILL SHOW HOW SERIOUS YOU ARE ABOUT LOOSING WEIGHT AND YOU SEE THE DIFFERENCE AT THE END OF THE MONTH.

8. TRY AND READ LABELS TO HELP YOU KEEP IN TRACK AND KNOWING WHAT YOU ARE EATING

9. ALWAYS GET 7 TO 8 HRS SLEEP DAILY.

10. NEVER YOU SKIP MEALS BECOS YOU WANNA STARVE TO LOOSE WEIGHT.

11.NEVER YOU GO INTO YOUR KITCHEN AGAIN AFTER ITS 6.30PM , U OUGHT TO HAVE TAKEN UR DINNER .

12. DOING CARDIO HELPS YOU LOOSE WEIGHT, RESISTANCE TRAINING BUILDS MUSCLES , WITH MUSCLES YOU BURN MORE CALORIES

13. BE POSITIVE AND FOCUSED , THE MORE YOU FEEL GOOD ABOUT YOURSELF THE FASTER IT IS TO LOOSE WEIGHT.
SOME HAVE MADE UP THEIR MIND TO LOOSE WEIGHT MAYBE HER FRIEND MIGHT TELL HER STOP WASTING YOUR TIME YOU CAN NEVER LOOSE WEIGHT AGAIN FATTY BOM BOM, THEN YOU GO ON CRYING AND BE DISCOURAGED.

PLEASE IGNORE THE HATERS AND KEEP MOVING WITHOUT LOOKING BACK WHEN YOU LOOSE THOSE WEIGHT MAKE SURE U PUT ON UR BEST OUTFIT AND PAY HER A VISIT,YOU WILL SEE HOW SPEECHLESS SHE WILL BE AND SHE WILL BE THE ONE TELLING YOU TO HELP HER LOOSE THE WEIGHT.

14. TRY AND EXERCISE WITH MUSIC IT WILL MOTIVATE YOU ALOT.

15. SET A REALISTIC GOALS, DONT SAY YOU WANT TO LOOSE 15LBS IN A WEEK JUST KEEP THEM SHORT AND EASY.

16. MAINTAIN YOUR PRIORITIES, YOUR BREAD WITH AN EXTRA TABLESPOON OF MAYONNAISE WILL TASTE GOOD BUT DO YOU REALLY NEED IT? RATHER IT IS BETTER TO REACH YOUR GOAL QUICKER AND HAVE THE TASTE OF BREAD LATER.

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17. MAKE SURE YOU KEEP YOUR BEDROOM STRICTLY A FOOD FREE ZONE
AVOID KEEPING YOUR PROVISIONS UNDER YOUR BED OR OTHER UNHEALTHY FOOD TO AVOID TEMPTATION.

18. TAKE A NIACIN {VITAMIN B3 OR B12} SUPPLEMENT, BECAUSE IT PROMOTES MORE BLOOD FLOW TO YOUR SKIN AND ORGANS, IT ALSO PROMOTES GOOD CHOLESTEROL AS WELL AS NERVOUS SYSTEM.

19. WHEN EATING OUT ORDER SOMETHING THAT IS HEALTHY LIKE CHICKEN , SALAD OR FISH

20 EATING 5 WALNUTS OR 8 ALMOND NUTS {APPROXIMATELY 65 CALORIES} STIMULATES PRODUCTION OF CHOLECYSTOKININ, A HORMONE THAT MAKES YOU FEEL FULLER .

21. DRINK APPLE CIDER VINEGAR IT CURBS YOUR APPETITE, SPEED UP UR METABOLISM AND DETOX UR LIVER
I HOPE MY WEIGHT LOSS TIPS HELPS YOU DURING YOUR WEIGHT LOSS JOURNEY

YOU CAN REACH UJAY ON WATSAPP +13063513362 OR ggdprogram@gmail.com
GGDPROGRAM AND FMO PROGRAM ARE ALWAYS THERE FOR YOU, IF YOU WANNA JOIN MY WEIGHTLOSS CLASS

4 thoughts on “TIPS FOR LOOSING WEIGHT AND KEEPING IT OFF PERMANENTLY

  • December 23, 2015 at 2:38 pm
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    I will like to start up with your directions on what is best as breakfast, lunch and dinner. this season is the most difficult season

    Reply
  • December 24, 2015 at 5:16 am
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    Please send me the weightloss tips and to keep it off onmy email Thank you

    Reply
  • December 28, 2015 at 10:12 am
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    Wow… Thanks Ujay.
    Compliments of the season

    Reply
    • January 6, 2016 at 11:30 am
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      I will like to join your blog and weight loss program

      Reply

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