14 DAYS DETOX MEAL PLAN

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When detoxing you are elimainting foods that maybe wreaking havoc on your system.
Detox is about accessing that foods that makes you feel alive and energized.

During a Cleanse you are diving deeper into cleansing a specific organs.

WHY YOU HAVE TO DETOX

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1.IT HELPS YOU LOOSE WEIGHT
2.CLEANS OUT YOUR COLON
3.HELPS WARD OFF FUTURE DISEASE
4.REDUCE PAIN
5.ELIMINATES SOME MEDICATIONS
6.ELIMINATES BODY WASTE
7.BOOSTS VITALITY AND ENERGY LEVEL
8.PURIFIES THE LIVER
9.GIVES SKIN A HEALTHY GLOW
10.HELPS YOU SLEEP BETTER
11.ADD YEARS TO LIFE
12.REDUCE BAD BREATH
13.SLOW THE PROCESS OF AGE DEGENERATION
14. NATURALLY BOOST YOUR METABOLISM
15. BOOST YOUR IMMUNE SYSTEM.

14 DAYS CHALLENGES BY UJAY

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DAY 1

CARROT,CUCUMBER AND SPINACH OR LETTUCE OR KALE BLEND AND DRINK 1 CUP U CAN ADD FLAX OR CHIA SEEDS TO IT

NOON A SMALL BOWL OF SALAD

DINNER 1 APPLE AND WATERMELON BLEND AND DRINK.

PLS ONLY SNACK WITH 1 HAND GROUNDNUT OR CASHEW OR ALMOND.

DAY 2

SOURSOP AND SPINACH OR KALE BLEND TO DRINK
IF U CANT FIND SOURSOP USE PINEAPPLE

Noon
VEGETABLE SOUP WITH FISH
TRY TO EAT TILL U ARE FULL

DINNER
BLEND SCENTLEAF WITH 2 ORANGES

DAY 3

3 fresh tomatoes, lettuce and 1 apple
Pls blend

NOON
CABBAGE SOUP DO DRINK TILL YOU ARE SOUP

DINNER

AVOCADO AND PAWPAW OR water melon

DAY 4

HALF LEMON, 1 ORANGE,1/2 SPOON OF CINNAMON (CEYLON) 2 CARROTS

NOON

VEGETABLE OKRO WITH 2 PIECES OF MEAT PLS NO OIL EAT TILL U ARE FULL

DINNER

2 BANANA AND 1 CUP OF MILK (SKIMMED MILK)

DAY 5

BEET AND COOKED QUACKER OAT PLS NO SUGAR MUST DRINK THAT WAY

NOON

STEAMED CARROT,ONION,CABBAGE,CUCUMBER WITH CHICKEN EAT TILL U ARE FULL
SPICE IT IN UR OWN WAY

DINNER

1 FISH PEPPER SOUP

DAY 6

1/2 GREEN APPLE
1 CUCUMBER
I CUP CELERY OR 4 STALKS

NOON

VEGETABLE SALAD WITH EGG

DINNER

BLEND A PINCH OF TUMERIC AND CINNAMON WITH SPINACH, CARROT AND WATERMELON

DAY 7

A FRUIT BOWL

NOON

STEAMED EGG VEGETABLE WITH 1 SWEET POTATOES

DINNER

LOTS OF SPICED STEAMED ONION WITH 1 FISH

DONT FORGET THIS 14 DAYS DETOX GOES WITH THE 30 DAYS 100 BURPEE CHALLENGE

IF YOU STICK TO THIS DETOX PLAN YOU WILL LOOSE THAT WEIGHT AND ALSO CLEANSE YOUR SYSTEM.

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14 thoughts on “14 DAYS DETOX MEAL PLAN

  • November 19, 2015 at 9:15 am
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    wow Ujay rocks am a witness to this am on it and am feeling the difference already .thanks for saving lives

    Reply
    • November 19, 2015 at 12:24 pm
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      This is lovely, being on detox before and know what its all about. Thanks Ujay, good jab….U rock always darl.
      Buh one don’t get some of d fruits here ooohhhh……what do I do?

      Reply
  • November 19, 2015 at 9:30 am
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    Your are an ideal fitness and weight loss coach. Remain blessed for all your efforts.

    Reply
  • November 19, 2015 at 9:49 am
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    Ujay u r the best, thanks a lot.

    Reply
  • November 19, 2015 at 10:11 am
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    Good job Ujay. God bless you. You totally rock!

    Reply
  • November 19, 2015 at 11:13 am
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    God bless you ma. You are indeed an angel you just don’t know.

    Reply
  • November 19, 2015 at 4:14 pm
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    Ujay, please What’s a substitute for Chia or flax seeds.

    Reply
  • November 19, 2015 at 4:14 pm
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    thanks for the meal plan.
    Pls kindly answer these questios;
    What is Chia Seed of Flax?
    How to prepare Cabbage Soup?
    What is Beet?
    Pls kindly reply so i can fully participate in this challenge.

    Thank You&God bless.

    Winifred.

    Reply
  • November 19, 2015 at 5:34 pm
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    Hi ujay,pls can I get everything and prepare den store in d freezer or I hv to take dem fresh

    Reply
  • November 20, 2015 at 6:51 am
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    Thanks ujay… U r d best

    Reply
  • November 20, 2015 at 8:51 pm
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    Please when is the detox starting?

    Reply
  • December 14, 2015 at 8:31 pm
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    Ujay am really intrested in this detox and ggd program. But I fear I will affect my baby cos he just turned 4 months and am still breastfeeding…… what would you have me do? What do you think? Pls reply I really need to know.

    Reply

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