Burpees is an intensive exercise that combines pushup and squat jump into one physically demanding activity.
Burpee does not require any machine but they can be difficult to perform
One benefits of burpees is strength building, it work wonders for building muscular bulk and strength.
Burpee helps u to burn fat faster.
The 30 days 100 burpees challenge ends on the 9th of December.
If u have been doing that tell me u feel d