From a standing position, squat down and quickly kick your feet out to the top of a pushup position. Immediately bring them back underneath you, then come out of the squat by jumping as high as you can. That’s one rep.
Burpees are full body exercise and you burn more calories in less time when you do burpees.
Try to do them quickly with intensity, it can be done anywhere so you don’t need a gym for that.
Today is Day 2 on the Burpee challenge hope you guys are doing great.
Pls try to eat right and never you be tempted on this burpee challenge to enable you achieve the best.
Luv u all