I want everyone to know that nothing good comes easy and u have to work for it to achieve it.

I do get emails from clients asking me that wot is the easiest way to loose weight without exercising, all i do is laugh and tell them it took u time to use abubakar bowl to consume that junks that put u in dis situation and it will take u time to loose it to.

It hurt wen u are working out that is enof to kiss junks good bye and appreciate and work toward maintainong ur new look.


I dont think u are too busy that u cant sacrifice 30mins of ur time and do some workout.

If i Ujay a mother of 2 can exercise everyday

Manage my channel and reply message on email,watsapp and blog

Cook for my family and play the role of a mum.

Work 8hrs shift here in Canada and with all this i still exercise .

So do u think u have an excuse ?

Stop complaining no one to help u with the baby u can put him down and on his stroller and exercise .

Stop complaining u close late and u cant workout wen u get home, pls do wake up early and do 30 mins workout.

Stop saying u dont have the energy to exercise or u are addicted to food and u cant help urself, u have to keep pushing till u get there .

Remember alot are in d hospital with one sickness or the other battling with their lives .
U have the opportunity now use it well than laying on ur bed and just eating .

Some people have 2 to 3 housemaid and all they do is just sitting down and giving instructions insteading of assisting the maid. U are helping the maid to burn more calories and look good.

I want to encourage u all with this video that ur weightloss lies in ur hands and always know every workout hurts and if it doesnt hurt something is wrong then.

Keeping pushing and never u give up on ujay

I love u all

To chat with me email me at @ ggd program@gmail.com

Or watsapp me +13063513362

7 thoughts on “WHAT’S YOUR EXCUSE?

  • November 9, 2015 at 10:21 am

    I really want to loose my arm n wait n tommy weight pls ujay

  • November 11, 2015 at 2:18 pm

    Tank u Ujay,u God sent to us all.pls for my green smoothie, am using watermelon,lettuce,cucumber,plain yogurt, spinach hp am doing d rite tin.tanks God bless

  • November 12, 2015 at 8:10 am

    Thanks for everything ujay.is not easy but I know with your help I will get there. Thanks.plz can you post the recipe for cabbage soup


Leave a Reply

Your email address will not be published. Required fields are marked *