Am Ujay, a mother of 2 boys ,married in Abia State.
I wish to share my weightloss journey with everyone.
I was expecting a parcel from a friend so i stòod outside when a guy walk up to me and he said excuse me pls am looking for Ujay the big fat one with his wide arms spread apart as if i am as big as an elephant but he was just trying to describe the Ujay he is looking for.
When i took my parcel i said to my self wow is this my new name or wot and i must do something abt my weight and also i had PCOS and the doctor said i have to loose weight to conceive, it was quite challenging but i have to face the truth and work towards it.
Am always on leggings and i shop from plus sizes.
So i cut down my carb intake and eat more of fruits, vegetables and protein.
I was so addicted to bread that i can finish a loaf so far its hot and coming from the oven.
I love suya, abacha,cake, banga soup with white rice and Pounded yam.
I decided to do a clean up in my home by giving out my unhealthy food and filled my fridge with healthy meal.
I started working out and visit the pool 2 times a week.
Remember this ur weightloss lies in ur hands u have to keep pushing to get where u wanna be.
I lost 98lb in 3 months,110kg to 68kg, if i can do it u can do it too.
It wasnt easy but i love myself now.
After i lost my weight i decided to go back to school to study abt the food we eat, knowing how many calories we should consume to be in track, when i graduated i decided to open GGD PROGRAM becos i know alot of women out there needs me and some dont know the right food to eat nor exercise to do to loose weight.
have this in mind ,NO PAIN NO GAIN and Nothing good comes easy.
u have to start some where and keep pushing to get there.
SET UR GOALS NOW AND KICK OFF WITH UJAY FOR THE 30 DAYS BURPEE CHALLENGE AND U WONT REGRET IT AND NEVER U SAY I CANT DO THIS WORKOUT BUT ALWAYS GIVE IT A TRIAL.
QUIT MINERALS THEY WONT HELP U
WHITE BREAD OR AGEGE
NO ABUBAKAR BOWL EATING
PROCESSED FOOD ETC
SO AFTER MY LOOSING MY WEIGHT I TOOK IN ON THE 3RD MONTH DURING MY WEIGHTLOSS JOURNEY, God indeed is a merciful Father.
So i wanna encourage all the women out there never to give up, u will get there if u are so determined and work toward it .
A lot will call u fatty bom bom just ignore and keep dieting and exercising soon they will be the one commenting again saying u look so beautiful.
LOVE U ALL AND REMAIN BLESSED
TO BE PART OF THE GGD PROGRAM EMAIL ME @ firstname.lastname@example.org or watsapp me on +13063513362