WEIGHT LOSS TESTIMONY FROM ONE OF MY STUDENT – JOSEMAL

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I started my weightloss journey at 107.6kg.One day I went for a check up and weighed myself at the clinic and d doctor gasped when he looked at the scale. He told me to work on my weight because I was weighing 107.6kg.Unbelieveable!I was so addicted to coke and shortbread and I was diagnosed of cervical spondylosis. Sometimes I would lay down and would need help to get up. I was challenged,decided to work on my weight but was scared to workout due to the constant pain I felt. While going through some channels on BBM I stumbled on 2 channels and one of them was Ujay’s channel. The admin of the other channel promised to send me meal plans and never got back to me. I chatted up Ujay and she assured me I would lose weight but I aired my concerns and doubts too. She(Ujay) then promised to place me on a free 2-weeks detox program with exercises which I stuck to like glue to paper. I lost 7.3kg in 2 WEEKS…Oh my! Then I was even motivated to enrol for the the remaining classes. I did and in the first month I lost 12kg…I couldn’t believe it!I did my workouts,followed d meal plans and ignored the diagnosis and pain I felt. I pushed myself and in 4 months I lost 37.3kg. I weigh 70.3kg right now. I don’t feel any spinal pains anymore,no knee pains,no panting when I walk short distances and I have made it a lifestyle. I thank God I found Ujay,the hard work and all was worth it and I’m so happy I’m here right now. God bless the day Ujay decided to help women get fit. Proudly GGD member!

20 thoughts on “WEIGHT LOSS TESTIMONY FROM ONE OF MY STUDENT – JOSEMAL

  • November 5, 2015 at 9:47 am
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    WOW! This is amazing. Good job Josemal and Kudos to Ujay. I am challenged and i must get to my target weight.

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  • November 5, 2015 at 9:51 am
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    Well done Ujay, I need it too because I believe it can workout for me too I am weighing 105 kg. It is accumulated from carefree attitude towards self(Âfrican woman). Please I want to look good

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    • November 5, 2015 at 10:58 am
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      START NOW BY DETOXING FOR 14 DAYS AND THEN CUT DOWN UR CARB INTAKE AND GO MORE OF FRUITS, PROTEIN AND VEGIES

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  • November 5, 2015 at 10:16 am
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    Whao, so inSpiring. U were of a good faith and courage to av gone thru all that and made it, but aw did u cope wt d children n work cos dat’s a challenge I’m facing now wt no houSe help @ home n alSo @ d Shop leaves me very wEek and tired moSt times, I’ve lost 5kg in less dan two wks n 20kg more to go, I op I’ll get dere. I won’t leave without saying a very big tnx to UJAYYYYYYY, u r d onE,gbabe.

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    • November 5, 2015 at 10:56 am
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      TINUKE DEAR U CAN DO IT, JUST KNOW NOTHING IS EASY IF U DONT WORK TO ACHIEVE IT.
      SET UR TIME THAT EVERY MORNING B4 U LEAVE THE HOUSE U MUST BE DONE WITH UR 30 MINS WORKOUT.

      ALWAYS KNOW THAT WHAT MATTERS ALOT IS THE FOOD U PUT INTO UR MOUTH SO TRY NOT TO EAT MORE THAN WHAT U BURN IN A DAY LOVE.

      Reply
  • November 5, 2015 at 10:53 am
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    Ujah thanks so much for this platform.

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  • November 5, 2015 at 12:18 pm
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    Good day ujay pls how do I join this prog I need to loose weight

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  • November 5, 2015 at 2:34 pm
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    Great Job to you Josemal. So far I’ve lost 20kg, I hope to get down to 80kg by the end of December. The best thing that ever happened to me is joining Ujays. My lifestyle has changed and I’m loving it.

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  • November 5, 2015 at 4:01 pm
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    This is amazing, I’ve been following Ujay’s weightloss channel on BBM that’s where I saw this headline and decided to read up. Ujay biko I need help, I’m 1.64 and weigh 97kg. how do I start?

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  • November 5, 2015 at 4:10 pm
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    How can we do the detox?

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  • November 6, 2015 at 5:24 pm
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    Ujay!!! My life needs u! Pinging u asap on whatsapp

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  • November 6, 2015 at 6:34 pm
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    Pls ujay am getting married soon and i weight 87kg, I am size 14 and I want to come down to size 12 or 10, pls help me out, I want to loose weight, wot Shud I do. Tanx ujay.

    Reply

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